Insights by Uzma

Embracing Respect and Avoiding Jealousy in Professional and Personal Life By: Uzma Ishaque Content creator , Author of Motivational, Self-Help, Self-Reliance, Leadership, Psychology, and Human Factors MBA in Healthcare Management, Respiratory Therapist In every facet of life, especially in our professional journeys, the values of respect, humility, and genuine admiration are paramount. Islam, a religion emphasizing compassion and unity, encourages us to celebrate the successes of others and refrain from envy. The idea of "rashk" in Arabic serves as a reminder of how jealousy can cloud our relationships, while respect strengthens them. 1. Honoring Success as a Reflection of Faith In Islam, Allah is recognized as the source of all blessings and honor. When He bestows honor or success on someone, it serves as a testament to His favor upon them. The Qur'an reminds us of this divine honor, stating: "Say, 'O Allah, Owner of Sovereignty, You give sovereignty to whom You...

The Power of Your Subconscious Mind: Unlocking Your Inner Potential By Uzma Ishaque, MBA in Hospital and Healthcare Management, BS Hons. in Respiratory and Critical Care Technology, TESOL Certified, Author of numerous articles on healthcare research The subconscious mind is one of the most powerful forces we possess. It is constantly at work, guiding our habits, influencing our beliefs, and shaping our experiences—even when we aren’t aware of it. Often overlooked, the subconscious holds the key to transforming our lives, helping us achieve goals, overcome fears, and unlock hidden potential. By tapping into the power of our subconscious mind, we can align our thoughts and behaviors with the outcomes we desire. 1. Understanding the Subconscious Mind Our subconscious mind is like a vast memory bank, storing every experience, thought, and emotion we've encountered. Unlike the conscious mind, which processes information actively, the subconscious functions behind the scenes, influencing...

"Suspended Coffees": Small Acts of Kindness with a Big Impact By Uzma Ishaque, MBA in Hospital and Healthcare Management, BS Hons. in Respiratory and Critical Care Technology, TESOL Certified, Author of numerous articles on healthcare research Imagine stepping into your favorite coffee shop and, as you order, you decide to pay for an extra coffee. Not for yourself, but for someone you’ll never meet. This is the simple yet powerful idea behind Suspended Coffees—a global movement that began in Naples, Italy, with the concept of buying a “suspended” coffee that a person in need can claim later. It's a reminder that kindness doesn’t need to be grand or planned; it can be as easy as leaving a cup of coffee for someone who could use a lift. The simplicity of Suspended Coffees allows us to participate in something profound and meaningful, creating connections through small acts of generosity. Here’s a closer look at how these small, intentional acts of kindness can make a big di...

The Power of Giving: Transforming Lives and Building Connections By Uzma Ishaque, MBA in Hospital and Healthcare Management, BS Hons. in Respiratory and Critical Care Technology, TESOL Certified, Author of numerous articles on healthcare research Through giving, we often find more than we give away. So, start small, give often, and let the power of giving transform your life and the world around you. In a world driven by goals, achievements, and personal gains, the concept of giving often stands as a beacon of true purpose and fulfillment. Giving transcends mere generosity; it has the power to heal, unite, and transform both the giver and the recipient. In my journey as a healthcare professional and author, I have witnessed the profound effects of giving—whether it’s time, knowledge, or compassion. Here, I’ll explore some real-life examples and research that reveal how giving can reshape lives and deepen our connections to one another. 1. Giving as a Path to Healing In the healthcare f...

The Things You Can See Only When You Slow Down By Uzma Ishaque, MBA in Hospital and Healthcare Management, BS Hons. in Respiratory and Critical Care Technology, TESOL Certified, Author of numerous articles on healthcare research. In today’s fast-paced world, the pressure to keep moving forward can feel overwhelming. Yet, it’s often only when we pause, breathe, and slow down that we gain the clarity and insights we need most—especially during times of adversity. Slowing down doesn’t mean giving up or losing momentum; it’s about recalibrating our inner compass to navigate life’s challenges with resilience and a renewed sense of purpose. Here are some real-life examples that illustrate the transformative power of slowing down. 1. Rediscovering Simple Joys in the Midst of Stress I once met a colleague in healthcare who, like many of us, was juggling the demands of work, family, and personal life. As a respiratory therapist working long shifts, her days felt endless, filled with patients, ...

 Minding Your Manners: Why Courtesy Still Matters in Today’s Fast-Paced World By Uzma Ishaque, BS Hons. in Medical Sciences (Silver Medalist), MBA in Hospital and Healthcare Management In our fast-paced, digitally driven society, the art of manners can sometimes feel forgotten or even irrelevant. However, in both personal and professional life, courtesy remains invaluable. Being mindful of how we treat others can profoundly impact our relationships, open new opportunities, and create environments that encourage trust and cooperation. Below, we’ll explore why manners are still essential and offer real-life examples that reveal their power. 1. Respect in the Workplace: The Power of a Simple 'Thank You' Imagine this: You’re working on a high-stakes project, collaborating closely with your team, and, after countless hours, you successfully complete it. Your manager, instead of acknowledging everyone’s hard work, simply says, “Good. Now, onto the next task.” This lack of gratitude c...

Improve your daily life: Productivity 1. Prioritize tasks: Focus on essential tasks first. 2. Time management: Allocate time for each task. 3. Break tasks: Divide large tasks into smaller ones. 4. Avoid multitasking: Focus on one task at a time. 5. Take breaks: Recharge and avoid burnout. Well-being 1. Exercise regularly: Physical activity boosts mood. 2. Meditation and mindfulness: Reduce stress. 3. Healthy eating: Balanced diet for energy. 4. Sleep well: 7-8 hours for optimal rest. 5. Connect with nature: Relax and rejuvenate. Personal Growth 1. Learning: Acquire new skills or knowledge. 2. Journaling: Reflect on experiences and progress. 3. Goal-setting: Plan and work towards objectives. 4. Self-care: Prioritize mental health. 5. Positive affirmations: Boost confidence. Relationships 1. Communicate effectively: Listen and express yourself. 2. Schedule quality time: Nurture relationships. 3. Empathy and understanding: Support others. 4. Boundary setting: Maintain healthy relationship...

Speak Up: The Power of Sharing Your True Feelings    By Uzma Ishaque Insights by Uzma One of the most powerful habits you can develop is the courage to share your thoughts, express your feelings, and confidently state your opinions. Yet, many of us hold back out of fear—fear of judgment, rejection, or misunderstanding. But hiding your true emotions can do more harm than good. When you bottle up your feelings, you’re not only suppressing your voice but also diminishing your sense of self-worth. In this blog post, we’ll explore why speaking your mind is a healthy practice and how to cultivate the courage to express yourself authentically. Why You Should Never Hide Your Feelings Emotions are a core part of the human experience. They are not just fleeting sensations, but powerful indicators of our internal state, values, and boundaries. When you feel strongly about something, that emotion deserves to be acknowledged and voiced. Hiding your feelings can lead to stress, anxiety, and...

 More Beautiful Than Before: Embracing Personal Growth After Adversity -Insights By Uzma By Uzma Ishaque Life is a journey full of challenges, setbacks, and unexpected turns. Yet, it's in these moments of adversity that we often find our greatest opportunity for growth. Like a tree that bends but does not break in a storm, we, too, have the capacity to emerge stronger, wiser, and more beautiful than before. The Power of Resilience Resilience is the ability to recover from difficulties and adapt to change. When life throws obstacles in our way, it can be tempting to feel defeated or overwhelmed. However, each challenge we face is an opportunity to build resilience. Over time, as we overcome hardships, we become more capable of facing future difficulties with confidence and strength. Much like the Japanese art of kintsugi—where broken pottery is repaired with gold, turning its cracks into something even more beautiful—our scars tell a story of survival and growth. It’s not about hidi...

Avoiding Toxic People Is Also a Win: Here’s Why By Uzma Ishaque In life, we often talk about success in terms of tangible achievements: landing the dream job, building a thriving business, or achieving personal goals. However, one of the most underrated wins is protecting your mental health by avoiding toxic people. Toxic individuals can drain your energy, lower your self-esteem, and hinder your progress. Knowing when to step away from such relationships is an act of self-care and an essential part of living a healthy, productive life. The Subtle Damage of Toxic Relationships Toxic people often bring negativity, manipulation, and unnecessary drama into your life. They might criticize you constantly, make you doubt your abilities, or leave you feeling emotionally exhausted after every interaction. Over time, their behavior erodes your self-confidence and makes it harder for you to focus on your goals. Toxic relationships can manifest in various forms: The Constant Critic: Always findin...